I am thrilled to be offering you a free webinar that I’ve been planning for years. The purpose of this webinar is to re-introduce people living with chronic illness to their power to heal. I use my experience of recovering from Multiple Sclerosis and remaining symptom free for over 20 years to show you how to deal with almost any illness. The only complaint I’ve heard so far is that there’s too much information. Well, I want you to have as much information as possible, and I’m happy to answer questions if you feel overwhelmed. I’m AVAILABLE. Call it my plan to make healthcare affordable – take charge of what you can – your thoughts and your emotions. That can have a powerful effect on your prognosis. To start, you’ll learn how to defuse the debilitating effects of anger, how to take advantage of Connection, how to learn from your emotional family tree and how to strengthen 12 life areas that can make you feel like a new person.
I give you 8 Block Buster Techniques and teach you how to use them.

What are you waiting for? Invest an hour and receive a health plan. Not Bad!

www.BlockedtoBlockBuster.com/mswebinar

Dear BlockBusters,

In the month of Thanksgiving, I’m dedicating this issue to the gratitude I feel for being symptom free of Multiple Sclerosis for 21 years. As many of you know, I’ve done this through employing many holistic techniques, and primarily through busting through the emotional and thought blocks that can add fuel to physical symptoms that are lurking in our systems waiting to be activated.

I have recorded a webinar that I’m offering "for free" so that cost cannot be a block to accessing the information. The webinar shares details on 8 of the methods I used to reclaim my health when MS struck. I still use these methods constantly to stay healthy. It’s called, 8 BLOCK BUSTERS FOR MASTERING MS.

This webinar is designed for anyone facing a major health issue as well as other types of challenges in your life. If the topic does not apply to you, please pass it on to a friend or family member who may be in the midst of a health, relationship or life crisis/transition of some kind. Every time I speak, I’d say one-third to one-quarter of my audience members come up to me afterwards and say “I know someone with MS – my sister, my uncle, my best friend has MS. How can I help them? My answer is, help me spread the word by passing the link to this webinar on to your circle of friends. There are things we can do to heal and to help our doctors help us, while science struggles to find a cure. Here is the registration link:

http://www.BlockedtoBlockBuster.com/mswebinar

The first article in this issue gives you an abridged version of the 8 BlockBusters included in the hour-long webinar. The second article teaches you how to pay attention to and decipher messages your own body may be trying to send you regarding potential illness or crisis. Blocks in the News, uses Michael Jackson as a tragic example of how EVERYONE ignored the signals Michael was sending.

Happy Thanksgiving to all. Please enjoy my gift of the webinar and also let me know what you learned and how you will utilize the information. I treasure your feedback.

Here Are 8 Block Busters To Help You Heal

In 1985 I was running a multi-million dollar advertising agency with healthcare clients throughout the United States. Suddenly I found myself numb from the waist down, partially blind and diagnosed with Multiple Sclerosis. I was told I might spend the rest of my life in a wheelchair.

There were no medications to prescribe at the time, so I went in search of answers after I dealt with my panic and denial. I’ve been symptom-free since 1990. Here are 8 BlockBusters I know will aid your medical doctors in helping you live healthy with MS or other illness challenges. 

Block Buster Number One: Learn from your Emotional Family Tree.

We’re all used to looking at our medical histories when we get sick. How about our emotional histories? What negative thoughts and emotions have you absorbed from others that might be negatively impacting your MS symptoms today?

Block Buster Number Two: Check in with your Inner wisdom/ Inner Child.

Your inner child is your creativity, your muse. Write your inner child and ask him or her – When did she first feel like you feel now as you face your MS diagnosis – scared, fearful, overwhelmed, out of balance, less then… Write a new script, let go of childhood lessons that may be holding you back, embrace what you need to learn.

Block Buster Number Three: Turn anger into action.

I was angry for a year after my diagnosis, until I realized that if I didn’t start dealing with my anger, the anger would increase my stress which would impact my symptoms. So, here’s the plan. You’ve got to FEEL IT , WRITE ABOUT IT, SHOUT IT OUT AND LET IT GO – then take a step forward in your life.

Block Buster Number Four: Find which one of 12 life areas holds your answer:

Work, Money, Love/Spousal Relationships, Friendships, Community, Environment, Family of Origin, Current Family, Parenthood, Play, Health and Spirituality/religion. Now rate these 12-life areas from 1 to 12 – 1 being the most time you spend on an area and 12 being the least. Then take the bottom 3 areas – 10, 11 and 12 and invest “a little” energy into each to bring them to life. You’ll be surprised what answers you find to your diagnosis

Block Buster Number Five: Make Conscious Choices to discover your power in life.

Do you have any idea how many choices you make every day –unconsciously? Whether to snack on celery sticks or ice cream, whether to take action on your diagnosis or numb out in front of the TV and stay in your uncomfortable comfort zone.

Slow down for a moment before each decision and realize you have the power to change. Of course you didn’t choose the MS diagnosis, but every choice you make from here on out can help your prognosis.

Block Buster Number Six: Here’s the 4-step Problem Solver Communication Strategy that will change your life whenever you face a conflict, argument or unsettling information.

1. Open up – Open your heart to new information and ways of doing things.
2. Keep your defenses down – Be aware of negative internal voices that keep you stuck in the past. 
3. Listen carefully to what your opponent is saying and make room for new understanding.
4. Think about your strategy. ALL BEFORE TALKING.

Block Buster Number Seven – Choose Love Over Fear.

Love will be in the answer to the problem you are working on.

With love you create abundance, trust, joy. You have faith in your higher power, you perceive yourself as whole, forgiving, generous, creative. You are safe and there is enough.

With scarcity/FEAR, You feel deprived. You are always competing and losing, you feel attacked, There is not enough of anything in your life. Your behavior is self-defeating.

To release myself from the fear of MS, I had to rediscover passion, play, Persistence and my positive personality – all part of loving myself.

Block Buster number Eight: CONNECTION.

A disease diagnosis certainly disconnects us. It knocks us for a loop and threatens life as we knew it. The sooner we start re-Connecting, however, the sooner we will find answers unique to who we are. CONNECT WITH YOUR BODY Meditate, then ask your body, What do you want me to know? CONNECT WITH PEOPLE. Who do you admire? What helpful qualities do they have that you can emulate? CONNECT TO THE PROMISE OF YOUR SOLVED PROBLEM – THE SOLUTION – living healthy with MS.

There is nothing about my life today that is the same as in the year of my diagnosis thanks to the 6-letter word, CHANGE.

I go into depth on these Block Busters in a new, free webinar for people diagnosed with MS and other dis-eases. Find out more www.BlockedtoBlockbuster.com/mswebinar. Remember, take one little action every single day to improve the balance of your 12 life areas and feeling better will be your reward.

Slay the Lost Love Villain with HEALTH-ESTEEM defined with the phrase, “I am worth being healthy.” To really accomplish that, you’ve got to invest in loving and caring for yourself, then you can tackle the cares of the world and attract the love for whom you long.

For Tip Sheet Readers only and while quantities last I’m offering a 2 for 1 SPECIAL.

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Bust a Villain and achieve a goal as you learn Judith’s famous 5-step problem-solving process to switch you from Poor Me to BLOCKBUSTER YOU.

WATCH FOR NEW CLASS SCHEDULE

Bonus: Receive a free copy of Judith’s new ebook, SECRETS OF LIFE’S SEVEN VILLAINS when you register.

The Next BUST YOUR VILLAIN Coaching Program Dates Are:

NEXT START DATE TBA

What better way to spend a few moments every day than by busting a few blocks? I challenge you to Bust A Block A Day. That means when you’re in a conversation or situation that suddenly makes you feel uncomfortable, as anger or fear or any one of 400 other often repressed emotions starts trying to get out of your system – STOP.
1) Pause and don’t say anything. Check out what you are feeling and what you are about to say and ask, “Is this how I really feel and what I really think or is this a block. Blocks are thoughts and emotions that you can’t control, most likely because you absorbed them from someone else.
2) Throw out the first reactive comments or feelings that come to mind – that would be the block.
3) Make a conscious choice about how you think and feel today and let that be your response.

You’ve done it! You’ve said good-bye to a block you have successfully busted.

Many times when we run into a block we go into auto-anger-pilot. We see auto-anger-pilot at work all around us every single day, which is why I call our wonderful, but stressed-out nation, THE UNITED STATES OF ANGER.

BLOCKBUSTER ANGER VILLAINS QUIZ

Please take a moment to answer the 7 questions below to learn which villain may be causing anger to complicate your life.

The seven questions correspond numerically to the Villains numbered and listed right below the questions. After each question please circle on a scale of 1 to 5 how much you experience the feelings described. (1 denotes seldom feeling that way, all the way to 5 representing feeling that way a lot.) When finished add up your score and see where you fall on the Anger Villain Scale.

1) Do you find yourself stuck in a chain of complaints – never totally happy with anything at work or in life, as if you’ve been tricked or misled?
0 1 2 3 4 5 ____________
Your Rating

2) Do you feel like you’re never quite enough – pretty enough, rich enough, talented enough, smart enough, lucky enough…to get the job done?
0 1 2 3 4 5 _____________
Your Rating

3) Has some event or person killed your self-confidence or joy at work?
0 1 2 3 4 5 _____________
Your Rating
4) Do you find it necessary to hide behind excuses or role-playing instead of just being yourself?
0 1 2 3 4 5 _____________
Your Rating

5) Do you feel like something or someone is always more powerful than you, leaving you helpless, hopeless – even victimized?
0 1 2 3 4 5 _____________
Your Rating
6) Has the ability to love what you do been largely replaced by fear or anxiety in your life?
0 1 2 3 4 5 _____________
Your Rating
7) Do you find yourself waiting for the right circumstances to move forward, yet the circumstances are never quite right enough?

0 1 2 3 4 5 _____________
Your Rating

Total Points_____________

SCORE RESULTS:
1-3: Congratulations! You are a hero and a master of your emotions.

4 –10: You are conquering the anger villains, but you are still vulnerable.
11-15: Unfortunately, you are a “victim” of anger But, there is hope.
16 and above: One or more anger villains are running your life. Moving forward demands disarming them.

Villains: 1) Saboteur, 2) Pirate, 3) Killer, 4) Mugger, 5) Monster, 6) Lost Love, 7) Sorceress.

Thank you for taking time to answer all of these questions. If you’d like to know more about these villains, please go to the Villains page on my website, blockedtoblockbuster.com/villains.html
Also, try busting a block. When you do, there’s a place on my Blog to share your block, how you busted it, and to get a response from me.

Happy Block Busting!

Between abductions, family murders, political trickery and subterfuge, cheating, lying and a country divided in hate speech, suspicion and a permanent sense of “the other side has no idea what they are doing!” it seems a sense of right and wrong is permanently tabled while people pursue their own self interest.

However, today I was reminded by Ariel Kaminer, who writes The Ethicist for the New York Times, of something I would most like to believe; that all of us are born with a conscience.

Ariel posits that “ethics may be having a moment.” She points to the internet as something that has coalesced into a galaxy of communities, in which people come together around shared interests and values and grope their way toward local standards for fairness and respect. Despite the cynicism we all weather, if you look around, you’ll see evidence of amazing ethical exuberance.”

So, I’m going to look around for that amazing ethical exuberance, because we all know that we find what we are focusing on.

With that I have a note to Cindy, bravely sharing with us her search for employment. In this issue she recounts that she blew an interview, however, I tend to say that the only thing she failed to do in advance was listen to her own wisdom and her own heart. She wants to come home to Los Angeles. She was fighting her instinct and heart and they won.

If there’s a theme in this issue, it revolves around trust and love. There are countless saboteur villains that we will encounter in our lives. And, each time we encounter a villain, we encounter our sense of right and wrong. Katniss is a heroine because she does not fall prey to saboteurs. She waits to trust and listens intently to her own heart, wisdom and ethical sense.

Cindy is growing one interview at a time, and now has learned you cannot trick your own truth. She is on a path to the career that will fulfill her creativity and until then she’s paying the bills as she sharpens her wit and writing talent.

Ultimately, all the things that get thrown in our path to trick, betray and sabotage us end up by the wayside as we each get stronger as loving, ethical human beings eager to exercise our sense of right and wrong to grow ourselves, our community and our world.

Let’s hear it for our conscience.

Peeta warms to their drunken mentor, Haymitch Abernathy, eager to learn the ways of survival while Katniss hangs back. Haymitch warns she must get people to like her, to remember her so they will donate needed survival items to her during the games. Katniss doesn’t know how to get people to like her. Being liked wasn’t high on her to-do list. She does as Haymitch instructs and gets the necessary results. Her trust in Haymitch grows.

As for Peeta, from adversary to friend to seeming traitor. More adventures reveal Peeta’s longsuffering love for her, his duplicitous nature only for her protection. Trusting Hamitch, trusting Peeta, she defeats the Monster.

I’ve resorted to calling forth my inner Katniss. No one is trying to kill me, there are plenty of people to trust. Has my trial by fire not burned bright enough, long enough? Maybe the depths of under employment go deeper. Maybe it has to get worse. Is it going to take being pushed to those Hunger Game extremes for me to find my place on this planet? What else can explain my next interview debacle.

Riding high from turning down an offer for employment, I interviewed for a “better” position at the same university because nothing enables me to change my plans like more money.

In retrospect I could write the go-to book on how to talk someone out of hiring me. I walked in unfocused and with every answer felt myself falling further from the brass ring. My responses jumped out of my mouth and at the end of each sentence I wanted to ask for a re-do. Those exchange of looks from the committee seated around the table, unnerving. I was possessed with a desire to self-destruct which I could not stop.

Where did I go? What happened to that confident, capable woman of the last interview?

Apparently I still don’t think I deserve a better paying position. That’s part of it. The other part is I still don’t want a boring, go-nowhere office job in a place I don’t want to live. Maybe I really am Katniss, fighting for my life. An emotional death or a physical death. Neither, thanks. There’s a way out of this and I will find it. I pledge to stay at my warehouse job and continue my writing in the early mornings, before the tuggers and pallets and malfunctioning wrap machines get the best I have to give. An interesting, challenging, creative position in Los Angeles is in the near future. Meanwhile I’m off-screen getting paid to do my weight-bearing exercises.