I am thrilled to be offering you a free webinar that I’ve been planning for years. The purpose of this webinar is to re-introduce people living with chronic illness to their power to heal. I use my experience of recovering from Multiple Sclerosis and remaining symptom free for over 20 years to show you how to deal with almost any illness. The only complaint I’ve heard so far is that there’s too much information. Well, I want you to have as much information as possible, and I’m happy to answer questions if you feel overwhelmed. I’m AVAILABLE. Call it my plan to make healthcare affordable – take charge of what you can – your thoughts and your emotions. That can have a powerful effect on your prognosis. To start, you’ll learn how to defuse the debilitating effects of anger, how to take advantage of Connection, how to learn from your emotional family tree and how to strengthen 12 life areas that can make you feel like a new person.
I give you 8 Block Buster Techniques and teach you how to use them.

What are you waiting for? Invest an hour and receive a health plan. Not Bad!

www.BlockedtoBlockBuster.com/mswebinar

Dear BlockBusters,

In the month of Thanksgiving, I’m dedicating this issue to the gratitude I feel for being symptom free of Multiple Sclerosis for 21 years. As many of you know, I’ve done this through employing many holistic techniques, and primarily through busting through the emotional and thought blocks that can add fuel to physical symptoms that are lurking in our systems waiting to be activated.

I have recorded a webinar that I’m offering "for free" so that cost cannot be a block to accessing the information. The webinar shares details on 8 of the methods I used to reclaim my health when MS struck. I still use these methods constantly to stay healthy. It’s called, 8 BLOCK BUSTERS FOR MASTERING MS.

This webinar is designed for anyone facing a major health issue as well as other types of challenges in your life. If the topic does not apply to you, please pass it on to a friend or family member who may be in the midst of a health, relationship or life crisis/transition of some kind. Every time I speak, I’d say one-third to one-quarter of my audience members come up to me afterwards and say “I know someone with MS – my sister, my uncle, my best friend has MS. How can I help them? My answer is, help me spread the word by passing the link to this webinar on to your circle of friends. There are things we can do to heal and to help our doctors help us, while science struggles to find a cure. Here is the registration link:

http://www.BlockedtoBlockBuster.com/mswebinar

The first article in this issue gives you an abridged version of the 8 BlockBusters included in the hour-long webinar. The second article teaches you how to pay attention to and decipher messages your own body may be trying to send you regarding potential illness or crisis. Blocks in the News, uses Michael Jackson as a tragic example of how EVERYONE ignored the signals Michael was sending.

Happy Thanksgiving to all. Please enjoy my gift of the webinar and also let me know what you learned and how you will utilize the information. I treasure your feedback.

Here Are 8 Block Busters To Help You Heal

In 1985 I was running a multi-million dollar advertising agency with healthcare clients throughout the United States. Suddenly I found myself numb from the waist down, partially blind and diagnosed with Multiple Sclerosis. I was told I might spend the rest of my life in a wheelchair.

There were no medications to prescribe at the time, so I went in search of answers after I dealt with my panic and denial. I’ve been symptom-free since 1990. Here are 8 BlockBusters I know will aid your medical doctors in helping you live healthy with MS or other illness challenges. 

Block Buster Number One: Learn from your Emotional Family Tree.

We’re all used to looking at our medical histories when we get sick. How about our emotional histories? What negative thoughts and emotions have you absorbed from others that might be negatively impacting your MS symptoms today?

Block Buster Number Two: Check in with your Inner wisdom/ Inner Child.

Your inner child is your creativity, your muse. Write your inner child and ask him or her – When did she first feel like you feel now as you face your MS diagnosis – scared, fearful, overwhelmed, out of balance, less then… Write a new script, let go of childhood lessons that may be holding you back, embrace what you need to learn.

Block Buster Number Three: Turn anger into action.

I was angry for a year after my diagnosis, until I realized that if I didn’t start dealing with my anger, the anger would increase my stress which would impact my symptoms. So, here’s the plan. You’ve got to FEEL IT , WRITE ABOUT IT, SHOUT IT OUT AND LET IT GO – then take a step forward in your life.

Block Buster Number Four: Find which one of 12 life areas holds your answer:

Work, Money, Love/Spousal Relationships, Friendships, Community, Environment, Family of Origin, Current Family, Parenthood, Play, Health and Spirituality/religion. Now rate these 12-life areas from 1 to 12 – 1 being the most time you spend on an area and 12 being the least. Then take the bottom 3 areas – 10, 11 and 12 and invest “a little” energy into each to bring them to life. You’ll be surprised what answers you find to your diagnosis

Block Buster Number Five: Make Conscious Choices to discover your power in life.

Do you have any idea how many choices you make every day –unconsciously? Whether to snack on celery sticks or ice cream, whether to take action on your diagnosis or numb out in front of the TV and stay in your uncomfortable comfort zone.

Slow down for a moment before each decision and realize you have the power to change. Of course you didn’t choose the MS diagnosis, but every choice you make from here on out can help your prognosis.

Block Buster Number Six: Here’s the 4-step Problem Solver Communication Strategy that will change your life whenever you face a conflict, argument or unsettling information.

1. Open up – Open your heart to new information and ways of doing things.
2. Keep your defenses down – Be aware of negative internal voices that keep you stuck in the past. 
3. Listen carefully to what your opponent is saying and make room for new understanding.
4. Think about your strategy. ALL BEFORE TALKING.

Block Buster Number Seven – Choose Love Over Fear.

Love will be in the answer to the problem you are working on.

With love you create abundance, trust, joy. You have faith in your higher power, you perceive yourself as whole, forgiving, generous, creative. You are safe and there is enough.

With scarcity/FEAR, You feel deprived. You are always competing and losing, you feel attacked, There is not enough of anything in your life. Your behavior is self-defeating.

To release myself from the fear of MS, I had to rediscover passion, play, Persistence and my positive personality – all part of loving myself.

Block Buster number Eight: CONNECTION.

A disease diagnosis certainly disconnects us. It knocks us for a loop and threatens life as we knew it. The sooner we start re-Connecting, however, the sooner we will find answers unique to who we are. CONNECT WITH YOUR BODY Meditate, then ask your body, What do you want me to know? CONNECT WITH PEOPLE. Who do you admire? What helpful qualities do they have that you can emulate? CONNECT TO THE PROMISE OF YOUR SOLVED PROBLEM – THE SOLUTION – living healthy with MS.

There is nothing about my life today that is the same as in the year of my diagnosis thanks to the 6-letter word, CHANGE.

I go into depth on these Block Busters in a new, free webinar for people diagnosed with MS and other dis-eases. Find out more www.BlockedtoBlockbuster.com/mswebinar. Remember, take one little action every single day to improve the balance of your 12 life areas and feeling better will be your reward.

Slay the Lost Love Villain with HEALTH-ESTEEM defined with the phrase, “I am worth being healthy.” To really accomplish that, you’ve got to invest in loving and caring for yourself, then you can tackle the cares of the world and attract the love for whom you long.

For Tip Sheet Readers only and while quantities last I’m offering a 2 for 1 SPECIAL.

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Bust a Villain and achieve a goal as you learn Judith’s famous 5-step problem-solving process to switch you from Poor Me to BLOCKBUSTER YOU.

WATCH FOR NEW CLASS SCHEDULE

Bonus: Receive a free copy of Judith’s new ebook, SECRETS OF LIFE’S SEVEN VILLAINS when you register.

The Next BUST YOUR VILLAIN Coaching Program Dates Are:

NEXT START DATE TBA

What better way to spend a few moments every day than by busting a few blocks? I challenge you to Bust A Block A Day. That means when you’re in a conversation or situation that suddenly makes you feel uncomfortable, as anger or fear or any one of 400 other often repressed emotions starts trying to get out of your system – STOP.
1) Pause and don’t say anything. Check out what you are feeling and what you are about to say and ask, “Is this how I really feel and what I really think or is this a block. Blocks are thoughts and emotions that you can’t control, most likely because you absorbed them from someone else.
2) Throw out the first reactive comments or feelings that come to mind – that would be the block.
3) Make a conscious choice about how you think and feel today and let that be your response.

You’ve done it! You’ve said good-bye to a block you have successfully busted.

Many times when we run into a block we go into auto-anger-pilot. We see auto-anger-pilot at work all around us every single day, which is why I call our wonderful, but stressed-out nation, THE UNITED STATES OF ANGER.

BLOCKBUSTER ANGER VILLAINS QUIZ

Please take a moment to answer the 7 questions below to learn which villain may be causing anger to complicate your life.

The seven questions correspond numerically to the Villains numbered and listed right below the questions. After each question please circle on a scale of 1 to 5 how much you experience the feelings described. (1 denotes seldom feeling that way, all the way to 5 representing feeling that way a lot.) When finished add up your score and see where you fall on the Anger Villain Scale.

1) Do you find yourself stuck in a chain of complaints – never totally happy with anything at work or in life, as if you’ve been tricked or misled?
0 1 2 3 4 5 ____________
Your Rating

2) Do you feel like you’re never quite enough – pretty enough, rich enough, talented enough, smart enough, lucky enough…to get the job done?
0 1 2 3 4 5 _____________
Your Rating

3) Has some event or person killed your self-confidence or joy at work?
0 1 2 3 4 5 _____________
Your Rating
4) Do you find it necessary to hide behind excuses or role-playing instead of just being yourself?
0 1 2 3 4 5 _____________
Your Rating

5) Do you feel like something or someone is always more powerful than you, leaving you helpless, hopeless – even victimized?
0 1 2 3 4 5 _____________
Your Rating
6) Has the ability to love what you do been largely replaced by fear or anxiety in your life?
0 1 2 3 4 5 _____________
Your Rating
7) Do you find yourself waiting for the right circumstances to move forward, yet the circumstances are never quite right enough?

0 1 2 3 4 5 _____________
Your Rating

Total Points_____________

SCORE RESULTS:
1-3: Congratulations! You are a hero and a master of your emotions.

4 –10: You are conquering the anger villains, but you are still vulnerable.
11-15: Unfortunately, you are a “victim” of anger But, there is hope.
16 and above: One or more anger villains are running your life. Moving forward demands disarming them.

Villains: 1) Saboteur, 2) Pirate, 3) Killer, 4) Mugger, 5) Monster, 6) Lost Love, 7) Sorceress.

Thank you for taking time to answer all of these questions. If you’d like to know more about these villains, please go to the Villains page on my website, blockedtoblockbuster.com/villains.html
Also, try busting a block. When you do, there’s a place on my Blog to share your block, how you busted it, and to get a response from me.

Happy Block Busting!

Years ago, when healing from Multiple Sclerosis, Deepak Chopra’s words became my mantra, “Every year 98% of the cells in your body are brand new.” So, I thought, why not concentrate on creating new, healthy cells, free of MS. Whether I did that or not, is yet to be scientifically proven, but I’m healthier now, 20 plus years later, and I believe my focus on creating healthy cells helped.

Ackerman goes on to say, “Loving relationships alter the brain the most significantly.” So, I must confess, two years into healing from MS, I met my soul mate, Jack. We’ve been married almost 25 years. We’ve guided each other through surgeries, illnesses and life’s ups and downs. My overall impression of our years together, however, is joyful, exquisite, irreplaceable. His voice is my favorite sound, his touch, my anxiety reliever.

His blood pressure has been a bit of concern lately. I take it twice a day and concentrate on my touch helping him to bring it down. It’s working and, sure enough, the article said, “Holding your partner’s hand is enough to subdue blood pressure ease stress improve health and lessen pain.” Ah, what glorious things we can do for each other with love.

As I tell my clients every day, start with learning to love yourself. Run from negativity and prognostications. Don’t accept a diagnosis as your prognosis. Focus on your desired outcome. Imagine what it feels like to have already accomplished it, and live in that positive feeling as much as you can every day. Surround yourself with people you admire and who can lift you closer to your goal achievement. As Ackerman says, “It’s in loving relationships of all sorts – partners, children, close friends – that brain and body really thrive.” Your heart has an endless capacity for love as long as you leave it open. Then, let the miracles begin!

How often I tell my clients when reeling from a setback, “find the lesson find the lesson – then put it into action as fast as you can.” When my mother passed away, I was devastated. But we spent the last 6 months of her life in the most honest relationship we every enjoyed. I knew her, I spent quality time with her. She passed and went straight into my heart. She advises me every day in ways she was incapable of when she was on this plane.

When I was diagnosed with MS and my fiancé left me without even a good-bye, I was devastated. But, the pain of rejection gave me the momentum to heal myself and my life. He was a distraction and the wrong man. While I couldn’t see it at that time, however, he was the right man to move me into action that would save my life. And, about 3 years later, when I has grown into being ready to love, the right man appeared, my soul mate of 25 years and counting.

Try this little exercise. Make a list of the “bad” things that have happened to you over the last 5 years, the setbacks. After each one put, “Well, you never know.” Then chart them to the present. How many of those lemons turned into lemonade? And, if some of them haven’t, how can you turn them into lemonade now?

Raise your lemonade glass in a toast to turning setbacks into setups for comebacks and feel free to share one here.

How many times a day do you ask, “Am I happy?” “Are you happy?” Did I please you with the job I did?” “What’s it all about…happiness?”

I, like you, work on being happy and making other’s happy. I will share with you the things I know for sure:

1) Most importantly, you must have a purpose. There can be a main purpose, like the Golden Rule accompanied by constantly achieved purposes – graduate from college, marry my soul mate, buy a beautiful house, use my gifts to enrich others’ lives.

2) You also need to know what you think is blocking you from being happy so that you can Bust the Block. What thought or emotion keeps you in a “poor me,” or “almost there,” state of mind. How can you eliminate or rescript that block by taking a positive action that puts you in the driver’s seat to create and hold on to happiness in your life?

3) Realize that your most precious resources are your time, talent and energy. How do you divide those precious resources between the 12 key life areas: Work, Money, Love/Spousal Relationships, Friendships, Community, Environment (home and office), Family of Origin (birth family), Current family, Parenthood, Play, Health, Spiritual/Religion? Just as we’re learning (the hard way) that we cannot squander the resources nature has to give us, we also cannot squander our own resources. Respected and properly balanced, our personal resources can yield a beautiful lifetime.

4) Constantly build and nurture the cultures in which you live and work. Your family, neighborhood, workplace, church, charities, friends – they all have their culture. What do you want to build into the cultures in which you participate? What do you want to add – to be known for?

5) How do you measure up? I know that through the first 17 years of my adult life, when a new man would enter, so would a new me. However, I was giving away my value and sense of self. I had to learn to make sure my actions were based on personal, motivations, not world, social and peer pressure. We all need to choose the yardstick by which our lives will be measured and judged and learn to follow those values and ideals. Call it morality, ethics, kindness, a sense of right and wrong…What behavior enables you to look back on a day and say, “That was well lived.”

We have many interactions in a lifetime, from small to large, but it’s not the size that determines the happiness, it’s each person’s definition of Health-Esteem. What makes you “worth” being healthy – and happy? Answer that, and your happiness decisions will come much more easily.